- A few very small studies have shown that in people without diabetes or with pre-diabetes have shown some benefit. Drinking ½ tablespoon of apple cider vinegar in 1 ½ ounces of water with a meal had lower blood sugar after the meal than people who drank the placebo drink.
- Apple cider vinegar studies in people who have type 2 diabetes have been mixed. One study showed a slightly lower blood sugar level in the morning after drinking apple cider vinegar with a snack before bed.
- There have been two pretty good studies showing that drinking apple cider vinegar might help modestly with weight loss. The biggest study was done in Japan. Men and women who drank 1 tablespoon of apple cider vinegar diluted in a cup of water twice a day after breakfast and dinner lost a little over 4 pounds over 3 month compared to no weight loss in the placebo group.
So, give it a try if you're working on weight loss or controlling your blood sugar. But also do all of the other things that we know have a bigger impact on these health challenges - like eating healthfully, not eating too much, and exercising!
Beth Kitchin PhD, RDN
Assistant Professor Nutrition Sciences
University of Alabama at Birmingham