A lower risk of heart disease or some types of cancer 20 years from now may not motivate you to eat more fruits and vegetables. Sure, improved health and a lower chance of getting a chronic disease should inspire us to eat healthy. But for most of us, they don’t. But what if eating more fruits and vegetables actually made you feel happier? Now, before you get too excited, the study I’m going to tell you about cannot show cause and effect. But, it does suggest that eating more fruits and vegetables could improve your life satisfaction.
Beth Kitchin, PhD, RDN
Assistant Professor, Nutrition Sciences
University of Alabama at Birmingham